A woman with blonde curly hair squatting on the floor next to a golden retriever lying down, both looking at the camera against a plain light gray background.

About ME

I believe healthier relationships begin with understanding ourselves differently.

Because regulated people communicate differently.

And safer communication creates stronger connection-for partners, families, and children.

A More Personal Note

Like many people I work with, I understand that relationships change and healing is rarely linear.

Growth often happens slowly

Sometimes painfully.

Often imperfectly.

I believe people are capable of change, relationships can become healthier, and conflict does not always have to stay conflict.

When I’m Not Working….

You’ll often find me spending time outdoors, gardening, traveling, playing with my dog. or looking for moments of calm and renewal-things that quietly shape the way I approach my work and life.